Aerial yoga is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, instead of stretched out across a mat laying on the floor.
Some of the benefits of the practice:
- deepens stretches
- relieves joint pressure and spinal compression that floor workouts can trigger
- release tension
- increases balance and proprioception
- enhances core strength
- improves breath awareness
- easier access to inverted postures
- releases endorphins
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